Beginners Boxing
New to boxing? Start here. Learn the stance, the punches and the footwork everything else is built on.
Howick, Auckland
Learn to box or get boxing-fit in Howick — with real coaches and a crew that actually wants you there. One session and you'll be hooked.
$20 for 7 days · free hand wraps · no lock-in
The offer
One week, full access, properly coached. Come and find out why The Box Office is the friendliest room in boxing. Pop your details in and we'll be in touch to lock in your first session.
We'll text you within the day to book your first session. Your details stay with The Box Office.
Why The Box Office
Boxing can look intimidating from the outside. Inside The Box Office, it's the opposite — a room full of everyday people getting fitter, sharper and more confident, one round at a time.
Never thrown a punch? Perfect. Our coaches meet you where you're at.
You'll actually learn to box — footwork, defence, the lot — not just smash a bag.
Burn serious energy without watching a clock. It doesn't feel like a workout.
The people are the reason members stay for years, not weeks.
What you'll do
Boxing classes in Howick for every level. Our high-energy sessions blend muscle toning and strength building — 45 minutes of explosive, functional training from the moment the bell rings. No prior experience needed, all fitness levels welcome.
New to boxing? Start here. Learn the stance, the punches and the footwork everything else is built on.
High-energy bag rounds, pad work and circuits that get you fit fast — and feel great. Our most popular class.
Put it all together — technical boxing and combinations, with sparring when you're ready (always optional).
See this week's full timetable and book your spot below.
Don't just take our word for it
This is the best boxing gym I have trained at. All of the coaches are really friendly and take the time to improve your technique. The classes are well structured — fun while still pushing you, with good variety.
Love the Box Office! For years I struggled to find the kind of exercise that suited me, and I really love the style of classes here. The timing is great, classes are varied, and the trainers are friendly and experienced.
A fantastic locally owned boxing gym that has something for everyone at every stage of their fitness or boxing journey. The staff and members are extremely supportive — it's so much more than 'a gym'.
Members
Already training with us? Download the class booking app to reserve your spot, manage your membership and check the timetable.
Good to know
None at all. Most people who walk in have never thrown a punch. Our coaches start you with the basics and build from there — all fitness levels are welcome.
Seven days of unlimited classes, a free pair of hand wraps to keep, and full coaching the whole way. No contract, no lock-in.
Just workout gear, a water bottle and a towel. We'll sort you out with gloves and wraps for your first class.
No — sparring is completely optional and only when you're ready. Plenty of members train for fitness and skills without ever sparring.
Yes. Our TBO Junior Academy runs boxing for juniors — building confidence, focus and fitness in a fun, supportive class.
153 Moore Street, Howick. Open Mon–Thu 6am–8pm, Fri 6am–6:30pm, and Sat 8–10:30am. Closed Sundays.
Come see us